:: out of the cocoon :: .: herbal nutrition.vitamins :.

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.: vitamins in herbs :.                                                                                • Up • Next •

:: Sources of Vitamins ::
Like fruits and vegetables, herbs are plants which provide daily vitamin recommendation that you may need as supplemental to your natural life style.
Support organic locally grown herbs when choosing and buying if possible. Otherwise, you may wish to start your own organic garden. It is surprisingly easy to grow and cultivate plants of all types.

For organic gardening consultation please contact: l

Risha Hoffman
636.697.5090
risha@outofthecocoon.com

.:.Vitamin A.:. Alfalfa. Cayenne. Eyebright. Lambs Quarter. Paprika,. Red Clover. Violet. Yellow Dock.

.:.Vitamin B.:. Alfalfa. Dulse. Fenugreek. Kelp. Licorice. Saffron.

.:.Vitamin C.:. Bee Pollen. Chickweed. Echinecea. Garlic.   Golden Seal. Juniper Berry. Paprika. Peppermint. Rosehips. Sorrel. Violet. Watercress.

.:.Vitamin D.:. Alfalfa. Dandelion. Red Raspberry. Rosehips. Sarsaparilla. Watercress.

.:.Vitamin E.:. Alfalfa. Burdock. Dandelion. Dong Quai. Kelp. Scullcap. Sesame. Slippery Elm. Watercress.

.:.Vitamin G.:. Fo-ti-tieng.

.:.Vitamin K.:. Alfalfa. Gotu Kola. Shepherd's Purse.

.:.Niacin.:. Alfalfa. Fenugreek. Parsley. Watercress.

.:.Vitamin P.:. (Rutin, Bioflavenoids) Acerola. Paprika.

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Out of the Cocoon. A passing from one form or shape into another; transformation with or without change of nature.
Complete transformation of character, purpose, circumstance, etc... A change in form of a living organism,
by a natural process of growth or development.

Artwork by Kelsey LaPoint inspired graphic design.
© Out of the Cocoon 2002
© R.Evolution St.Peters.MO.USA.2002 www.evolvingnaturally.com


.: vitamins in herbs :. • Up • Next •
:: Sources of Vitamins :: Like fruits and vegetables, herbs are plants which provide daily vitamin recommendation that you may need as supplemental to your natural life style. Support organic locally grown herbs when choosing and buying if possible. Otherwise, you may wish to start your own organic garden. It is surprisingly easy to grow and cultivate plants of all types. For organic gardening consultation please contact: l Risha Hoffman 636.697.5090 risha@outofthecocoon.com	.:.Vitamin A.:. Alfalfa. Cayenne. Eyebright. Lambs Quarter. Paprika,. Red Clover. Violet. Yellow Dock. .:.Vitamin B.:. Alfalfa. Dulse. Fenugreek. Kelp. Licorice. Saffron. .:.Vitamin C.:. Bee Pollen. Chickweed. Echinecea. Garlic. Golden Seal. Juniper Berry. Paprika. Peppermint. Rosehips. Sorrel. Violet. Watercress. .:.Vitamin D.:. Alfalfa. Dandelion. Red Raspberry. Rosehips. Sarsaparilla. Watercress. .:.Vitamin E.:. Alfalfa. Burdock. Dandelion. Dong Quai. Kelp. Scullcap. Sesame. Slippery Elm. Watercress. .:.Vitamin G.:. Fo-ti-tieng. .:.Vitamin K.:. Alfalfa. Gotu Kola. Shepherd's Purse. .:.Niacin.:. Alfalfa. Fenugreek. Parsley. Watercress. .:.Vitamin P.:. (Rutin, Bioflavenoids) Acerola. Paprika.